A Little Known Fact About Me Although my writings and teachings might sometimes seem a bit “woo,” my core is deeply rooted in science. In my early years, I was accepted into Birmingham Medical School to study medicine with the goal of becoming a brain surgeon. Physics...
One of the biggest problems therapists face today. I once asked a prominent hypnotherapy trainer how hypnotherapy works and why we enter a trance state. The response was, “You don’t need to know how a lightbulb works to make use of its light.” While this is a clever...
No! A powerful word and a full sentence in itself. Yet one that is dismissed amongst the world of psychology and therapy. I want to address this pervasive myth that has long clouded our understanding of the human mind—the belief that the unconscious mind cannot...
What is the fear of change really? Let’s look at fear first. That paralyzing sensation that makes your heart race and your palms sweat. Many fears are irrational—like those of spiders, clowns, the dark, or flying. Yet, these fears are often easy to overcome....
Eliminate Pain, Anger, and Depression? Not So Fast! We’ve all heard the promises to eliminate pain, anger, and depression forever. But let’s be real – that’s not how life works. We’re human, and our emotions, both good and bad, make life meaningful. Ignoring them only...