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Let me ask you a logical question. If it was so easy to create change as what many coaches, motivational speakers, and snake oil salesmen say, don’t you think it would be used by the powerful people in the world to keep you controlled? After all, our animalistic...
Free The Explorer Within!
Free the explorer within you! Humans are born explorers. It’s woven into our DNA, a primal urge that propelled our ancestors across continents and oceans, driven by an insatiable curiosity to see what lay beyond the horizon. This inherent drive to explore...
What do Ryanair and Personal Growth have in common?
What do Ryanair and Personal Growth have in common? A LOT more than you might think! As someone who frequently travels between the UK and Poland, I’ve had my fair share of Ryanair experiences—let’s just say they haven’t always been great. After my latest...
Something you may not know about me…
A Little Known Fact About Me Although my writings and teachings might sometimes seem a bit “woo,” my core is deeply rooted in science. In my early years, I was accepted into Birmingham Medical School to study medicine with the goal of becoming a brain surgeon. Physics...
One of the biggest problems therapists face today
One of the biggest problems therapists face today. I once asked a prominent hypnotherapy trainer how hypnotherapy works and why we enter a trance state. The response was, “You don’t need to know how a lightbulb works to make use of its light.” While this is a clever...
The Power of the word – No! – Video
No! A powerful word and a full sentence in itself. Yet one that is dismissed amongst the world of psychology and therapy. I want to address this pervasive myth that has long clouded our understanding of the human mind—the belief that the unconscious mind cannot...
What is fear of change really? – Video
What is the fear of change really? Let’s look at fear first. That paralyzing sensation that makes your heart race and your palms sweat. Many fears are irrational—like those of spiders, clowns, the dark, or flying. Yet, these fears are often easy to overcome....
Eliminate Pain, Anger, and Depression?
Eliminate Pain, Anger, and Depression? Not So Fast! We’ve all heard the promises to eliminate pain, anger, and depression forever. But let’s be real – that’s not how life works. We’re human, and our emotions, both good and bad, make life meaningful. Ignoring them only...